Ways I Maintain a Spiritual Balance:
- I embrace with all of my heart the love for my children.
- I accept imperfection, and I forgive myself for my mistakes.
- I feel my emotions and trust them.
- I listen, observe, and respond, not react.
- I chose to see and accept the reality of an experience, even if it is painful.
- I remain present in my life during crises and do not desert myself.
- I have loving intent in all of my actions (toward myself or others) and reach out to help others.
- I dream big dreams and am not afraid of asking for help; sometimes I seek counseling or ask for a hug when I need one.
- I believe in a higher plan, trust my process, and go beyond obstacles.
- I am in the “here and now” and connect with myself when I grieve or laugh.
- I like simple pleasures and spend as much time in nature as possible.
- I appreciate the smallest adventure or gift.
- I rest when I hurt.
- I eat what I enjoy that is healthy for me.
- I admit when I am wrong.
- I continue to explore what works for me and what does not.
- I teach with passion.
- I fulfill my responsibilities to others.
- I enjoy being with friends.
- I eat chocolate at least once a day.
- I listen to music that touches me.
- I live what I have learned.
- I weed out areas of my life supporting unhealthy responsibilities.
- I engage in daily physical exercise, preferably riding my bike.
- I am ME.